You can fill this out a number of different ways. For food journaling to be successful with weight loss, we track food & drink portions and calories for each and every thing we put into our mouth. We figure out our calorie "limit" for the day to reach our goal weight, and try not to exceed it. I won't go into all the details in this blog post, but I can speak from experience that the success rate of using a food journal for weight loss is usually high.
OR....if you're using this journal simply as more of a health log to make sure you are getting enough fruits and vegetables or not too much junk food, or to compare how you feel based on what foods you eat, then you might just jot down food and portions.
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