Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, January 4, 2019

Free Printable Health & Fitness Tracking





- - - - - - - - - - - - - - - - - - - - - - - 

In order to keep these printables FREE, I do not offer customization.  Please visit my Etsy shop for custom order inquiries and price quotes!

Background by: 
- - - - - - - - - - - - - - - - - - - - - - -

I post new planner pages every Friday! Check back each week or subscribe to my posts by email!

For your personal use only.  Professional printing okay.


Jamie My Fashionable Designs
Etsy | Blog | Facebook | Instagram 

Wednesday, January 2, 2019

Free Printable 2019 Goal Poster


Please enjoy this free printable 2019 goal poster!





In order to keep these printables FREE, I do not offer customization.  Please visit my Etsy shop for custom order inquiries and price quotes!

Background and clipart by: 

- - - - - - - - - - - - - - - - - - - - - - -

I post new planner pages every Friday! Check back each week or subscribe to my posts by email!

For your personal use only.  Professional printing okay.


Jamie My Fashionable Designs
Etsy | Blog | Facebook | Instagram 

Wednesday, January 4, 2017

Free Printable Food & Exercise Journals

Happy New Year everyone!!!  My kids are (finally) back to school today, so that means a million things to catch up on before the bus gets back home!  I'm sharing a printable set with you that I created to track my own food and exercise.  I have a couple (or three or five) pounds to lose from my holiday excessive eating😳, so I guess it's time to get back on track!  DOWNLOAD HERE!




Gold dots background by https://www.etsy.com/shop/LagartixaShop.
Created by Jamie/fashionablemoms.blogspot.com for your personal use. Professional printing allowed.
Need a customized printable? Visit my Etsy shop

post signature
SaveSave

Wednesday, April 2, 2014

My Anxiety


6 months ago I was on the phone with my twin sister....crying and crying. It was on that phone call that I finally decided I needed to do something about my mental state. Something was different about me.  I wasn't myself.  I couldn't get through a full day without screaming at my kids, feeling overwhelmed, or thinking that I can't handle being a mother.  I had admitted to my husband weeks before that I needed help, and as any kind husband would, he kept telling me not to stress over little things and that I was doing too much, committing to too many things, and worrying about stuff when I didn't need to worry.  Honestly I don't think he understood what was going on inside my head...and there was no way he could understand!

Throughout the conversation that October day with my sister, I decided I was going to call my doctor to get help.  But I was so embarrassed and fearful to make the phone call.  I was certain that once the receptionist answered the phone, I wouldn't even be able to get the words out to make an appointment without bursting into tears.

Let me take you back to 6 months prior to that and what was going on in my simple ol' life.....





We had decided to move.  We loved our home that we had built 10 years prior right when we were getting married.  It was a wonderful neighborhood with sidewalks and a walking path and a park nearby.  It was close to grocery stores and shops and the school.  We had spent a lot of money finishing the basement to a beautiful play area for the kids and another TV room for us all.  We put on a patio and then an expansion of the patio.  But we had been wanting some upgrades...new countertops, bigger cabinets, a larger yard, an office, a 4th bedroom to name a few.  And mortgage rates were at an all-time low, so we made the big decision.  We wanted to move close by and stay within 10 miles or so of this home. We prayed and prayed about our decision and wanted to be sure it was what God had for us.

We spent a month getting the house ready to sell.  I took it room-by-room, little-by-little for two hours a day when Mya was in half-day kindergarten and Mason was taking a nap.  I purged and cleaned and cleared and staged.  Looking back I hardly remember those days except that it was very exhausting and a little exciting to see the house transformed into a photo-perfect realtor ad!  Jim painted away the red kitchen and it was all finally ready.







We got an offer the very first day it was on the market, a Thursday, and by Sunday we were making an offer on the house we are in today!


THE MOVE
So then the stress of moving began.  Jim and I had a Jamaican vacation scheduled amongst all the chaos to celebrate our 10 year anniversary, so that was a much needed break away from it all!  When we returned home, I packed up the entire house myself.  We decided to hire movers only for the large furniture.  Box by box, I loaded up all the memories, all our belongings, each and every item that we had.  And on Mya's last day of kindergarten, the moving truck was loaded and we moved.  5 miles away.  The kids spent the night at my brother and sister-in-law's house the first night while we moved everything in. The next day, my parents brought them to the new house....

The look on Mya's face was heartbreaking as she walked inside.  She was devastated to move.  She didn't want to leave her friends from the old neighborhood.  All summer, she cried and asked over and over "Why did we move?"  Even after she met wonderful new neighbors and kids her age, and even with a swimming pool next door and a larger bedroom for herself, Mya begged to go back to the old neighborhood.  I couldn't even drive over to it.  I was full of guilt and sadness that we left the perfect little house for our own sake, not to consider the feelings of our daughter.  (These were the crazy thoughts going on in my head....I totally believe that decisions like moving should be made by parents and not based on the feelings of a 6 year old!!!!)

THE TERRIBLE TWOS
Also during this entire time frame was the most difficult time in the life of 2 year-old Mason.  The terrible twos was an understatement for what was happening with this strong-willed, energetic boy.  He was sucking all the life out of me, demanding all my time and energy, consuming every bit of me. I cried and cried when Jim got home each night that I couldn't handle him.  We were trying to potty train him during all of this, on top of getting him settled into his new bedroom and adjusting to the new house. Some days I just prayed over and over "Help me, Lord!!!!"  It was all I could say.  My faith is strong, and I knew the Lord would help me.

Fast forward through the start of a new school for Mya, Mason starting preschool, and my favorite season: FALL!!  I convinced Jim to buy a trampoline for the backyard, hoping it would help Mason burn some energy and give him something to do.  Actually it did that plus a lot more for us!  All the neighbor kids flocked to our house, and we got to meet so many kids and make new friends.  I tried to take walks with Mason while Mya was at school, as it was the only exercise I was getting.  But Mason would climb out of the wagon, and once again I was left frustrated and crying.  I would try to go to the mall with him and he wouldn't stay in his stroller.  Each and every time I tried to get out of the house, it was more stress and anxiety than it was fun.  I stopped taking Mason to the grocery store with me.  It always ended with me in the van crying at the end of the shopping trip because he threw a fit in the store for whatever dumb reason.

SCHEDULING THE APPOINTMENT
So back to the phone call with my sister.  She and I both have the same OB/GYN who we love dearly.  I knew that I would feel very comfortable seeing her with my issue of anxiety versus my family doctor.  When I hung up the phone that day with my sis, I decided I would email my doctor's office to make an appointment since I was sure I would start crying if I tried to call.  I am so thankful that they make appointments via email!  So my appointment was scheduled and I think it was a week or so that I got in to see her.

THE DOCTOR APPOINTMENT
During my visit with my doctor, I explained all my anxiety, the crying, the move, the stress, and any other questions she had for me.  She concluded that I basically had Post Traumatic Stress due to the move and she knew that I was not myself.  She prescribed Lexapro for me, advised me to see a counselor and get on a regular exercise regimen.  I scheduled a follow up appointment for two months later.  I had always thought that turning to medication for anxiety or depression meant that you didn't trust God to help you.  I finally realized that God was helping me.  I continued to trust Him the same and His love for me never fails. Had it not been for my personal relationship with Jesus Christ, I may have not even considered asking for help and getting well. My prayers were deeper, more personal, and I listened more than talked.

WOW WHAT A DIFFERENCE!
After about a week on the Lexapro, I noticed a difference.  The crying spells were gone.  In fact, I don't think I could cry if I wanted to.  It was like that part of my emotions was just gone.  In the following weeks and months, I found myself remaining calm when the kids would fight, when Mason would throw tantrums, and when I would normally have gotten irritated or frustrated over certain things.  I won't go into all the details, but the meds definitely helped.  We also purchased an elliptical machine that I was using 3-4 times per week, and I had been meeting up with friends almost weekly so I could just talk and let out my feelings.  I was back to my old self.

UPDATE
Now it's 6 months later.  I just met with my doctor and decided to start weaning myself off the meds slowly. It hasn't been smooth sailing.  The side effects scare me a little, as I feel very, very anxious.   Mason is much better now in his threes....he's potty-trained, going to preschool, is less impulsive, and is more independent. Mya and I are both involved with Girl Scouts, so we have lots of fun activities going on.  She has many new friends, but I still take her back to the old neighborhood once in a while to play.  I'm not sad to drive past the old house anymore.  In fact, it's fun to see how the new owners have made it their own.  We love our new house and with Spring here, the weather is warming up and the kids are coming back around to jump on the trampoline!

Motherhood brings so much joy, but it is an extremely difficult job and a giant responsibility.  Thankfully we are not given more than we can handle, even though I would have sworn that I was!!!  If even one person reads this and is comforted or encouraged or can relate, then it was worth sharing. Hang in there, Moms!  Love and hugs to all!!!

:)Jamie

post signature

Thursday, January 9, 2014

Losing Weight Without Trying!


MY BODY PRE-KIDS:
I was always very happy with my weight before I had kids.  I'm 5'5" and usually weighed around 127. I had a corporate desk job, exercised a few times a week, ate out almost every single day and was always aware of the food I was eating.

MY BODY POST-KIDS
Then I had two kids.  After having Mya in May of 2007, I quickly lost the 30 pounds I gained because of some health issues I had after giving birth.  I was in the hospital for 8 days after having lost a lot of blood and finding out I had a blood clot.  I'll save the rest of this story for another post someday, but my point is, I lost the baby weight quickly because I was not well!  I noticed after about a year, that my weight was dropping to the low 120's and even hit the teens.  Then after I had Mason in the fall of 2010, I found myself dropping back to the teens again.  It took about 9 months or so, and I did a lot of Jillian Michaels workouts and calorie counting to get the initial weight off.  But, I have kept it off without a rigorous exercise routine. And I can tell you that I'm not "naturally thin."  I roughly know how many calories I can eat during the day (and still indulge in snacks and desserts too!) while maintaining my desired weight.

10 POUNDS LIGHTER WITHOUT TRYING
How did this happen???
1.  Less eating out.  I was controlling my portions and selecting healthier options when I would eat out during my desk-job years, but even so, I was still eating more calories!  I'm sure I was cutting out hundreds of calories per week by eating a sandwich and yogurt for lunch instead of a chicken sandwich and fries every other day.
2. Moving around more. Some days I do not sit down for more than 20 or 30 minutes before 5:00.  Unless you count the time I'm driving! I'm always on the move….cleaning, cooking, laundry, picking up toys, etc.  Burn, burn, burn away calories!!!!
3.  Never missing a meal.  I do NOT miss a meal.  I eat breakfast, lunch, and dinner every day.  And I stay on schedule.  My metabolism is higher when I stick to this routine.  I will have a snack in the afternoon and evening, but I do not replace a meal with a snack.  My meals usually include a protein, carb and fruit or veggie.  My weakness is my daily Diet Pepsi--don't judge :)
4. Not replacing meals with snacks. On the rare occasion that it's 3PM and I haven't had lunch yet, I will not just go grab a granola bar to hold me over until dinner.  Here is what happens if I do that: That granola bar doesn't fully satisfy me, so then I'll grab a handful of crackers from the pantry.  Then an hour later, I'm hungry again, so I go into the pantry again.  Then at 6:00 when I'm supposed to eat dinner, I'm so starving that I over-eat and exceed my calorie limit.

So instead…..
I will eat a sandwich and salad, then maybe have a later dinner, but a normal-sized one!


One of my many goals for 2014 is to exercise more.  We are getting an elliptical machine delivered next week, so I'm excited to kick-start myself into gear!  I'll keep you posted!!!!


post signature